Fitness Assessment Results Document

One of my goals this year is to become more active.  I really have to increase my activity level.  I started taking the FLVS Hope fitness class.  I am almost done with segment 1.  I like it.  It's forcing me to be more active and by logging all my physical activities and what I eat I can see where I'm not doign things right.  This is one of the assessments the class made me do.  

Fitness Activity	Lesson 1.03 Baseline Results
Mile Run/Walk	9. 39 min
Body Composition/BMI	19.37
Aerobic Capacity	46.11
Sit and Reach	RL 2 inches LL 1 inch
Curl-Ups	13reps
Trunk Lift	7.5 inches
Push-ups	10 reps

Reflection Questions:

1.      How do you feel about your fitness assessment results? Did any areas surprise you? Explain your answers.

I feel good about my results. I was surprised that I didn't do that well with my flexibility. 

2.      This course will give you the opportunity to plan fitness routines and participate in regular physical activity. You will complete these same fitness assessments at the end of each module to help measure your progress in each fitness area. Describe the accomplishments you expect to see in your fitness assessment results as you move through this course and its related activities.

Increased stamina speed and flexibility.